It requires more than a great mental ability to boost your confidence. You may always persuade yourself that you will gain confidence. However, if you do not take the required steps to get it, you will continue to believe that you are incapable of great things. To prevent this, you must begin altering your behaviors. […]
The Impact of Self-confidence on Your Well-being Read More »
Sleep is the ultimate form of rest. No matter how busy we are, we should sleep for the recommended hours for our age. Without enough sleep, the quality of our work and life declines. Sadly, we live in a world where productivity is valued over rest. Young people are pressured to “hustle” all the time,
Can’t Sleep? These Things Might Be Responsible Read More »
People nowadays are too hung up on the “hustle culture.” They keep romanticizing being overworked and underpaid as if those are good qualities to be proud of. You can even see them boasting about how they work long hours and don’t get enough sleep before they have to return to the office to do all
Giving Your Body a Break with a Much-needed R&R Read More »