January 2023

Being a new parent can be overwhelming, especially when making decisions about your baby’s health. One of the most important decisions you will make is choosing a pediatrician — there are as many as 3,810 pediatricians currently practicing in the US. This person will help your baby grow and stay healthy during the first few years of […]

We all know that feeling – when we just don’t want to get up and do anything. It’s normal to feel unmotivated sometimes, but that doesn’t mean you can’t be productive. Nonetheless, you never know when motivation will hit you. There are plenty of ways to be more productive even when you don’t feel like

When your child breaks their wrist, you should call urgent care and immobilize the wrist. Gather relevant documents for more treatment information, such as X-rays and MRIs from previous appointments. Understand the doctor’s treatment plan to ensure your child receives the safest, most effective treatment possible. Follow up regularly with your doctor to monitor progress throughout the

Everyone has days when they feel down or overwhelmed. It is totally normal to experience these kinds of emotions, and it’s okay to take a break from the hustle and bustle for a bit. Feeling down does not have to take over your entire day, however! Here are tips on how to feel better on

Any Mental Illness (AMI) is a condition of having a mental, emotional, or behavioral disorder that can be diagnosed. Around 20 percent of American adults are experiencing a mental illness, according to this definition. The figure is equivalent to nearly 50 million people. Another 4.91 percent suffer from severe mental illness. Mental health is an integral part

Self-care is essential to your well-being, and confidence is an invaluable resource. When you take the time to invest in yourself through self-care practices, you can cultivate a sense of self-assurance that allows you to go out into the world with more certainty and poise. Here are four tips for developing confidence through self-care. 1.