November 2023

Keep your skin hydrated and protected from the sun when traveling to maintain health and vibrancy. Carry a travel-friendly skincare kit with essential products suitable for your skin type to maintain your regular skincare routine. Avoid touching your face to prevent the transfer of bacteria and germs, which can lead to skin problems. Adequate sleep […]

Nutrition and physical activity are essential for proper child development. Encourage healthy eating habits by offering various nutritious options and avoiding using food as a reward. Regular physical activity supports physical, cognitive, and social growth. Foster cognitive and emotional development through stimulating activities, validation, and positive reinforcement. Ensure adequate sleep and select the right supportive