July 2022

At some point, everyone wants to try to get fit. For some people, this is a breeze. They love working out, enjoy being in shape, and have the confidence to show it. But for others, getting fit can be daunting. This is especially true for shy women who may not feel comfortable working out in […]

The world of a working mom is a hectic one. You are constantly juggling work, home life, and taking care of your children. It can be challenging to find time to take care of yourself. Most working moms are not getting the recommended amount of physical activity each week, which can lead to health problems.