If you are going through or have just gone through rehab, it is likely that aftercare planning is at the forefront of your mind. You may be wondering what kind of aftercare resources are available in Minnesota. Thankfully, there are numerous options for you to choose from.
Outpatient Care
After attending inpatient rehab in Minnesota, a common transitional option is to move into outpatient care. Outpatient programs can provide you with the support you need as you make your way back into your everyday life. Outpatient rehab involves attending therapy sessions and meetings at a treatment center, but you are allowed to go home afterward. Typically, you can expect to spend 1-2 hours per day, one or two days per week, at an outpatient center.
Support Groups
Another great option for aftercare is joining a support group. This can provide you with the emotional support you need as you continue on your recovery journey. There are numerous therapy and support group options available in Minnesota, so be sure to do your research to find the one that best suits your needs. Some of the options include:
12-Step Programs: These programs are based on the Alcoholics Anonymous (AA) model and offer support for people recovering from all types of addiction. There are numerous 12 step programs available in Minnesota, so you can find one that fits your needs and interests.
SMART Recovery: This program is non-religious and focuses on self-empowerment and self-reliance. It offers a four-point program that helps people recovering from addiction to abstain from drug and alcohol use and manage their addictive behavior.
Refuge Recovery: This is a Buddhist-based recovery program that offers support for people recovering from all types of addiction.
Women for Sobriety: This program is designed specifically for women and offers support for those recovering from addiction to alcohol, drugs, or both.
Therapy
One of the most standard aftercare choices is therapy. In therapy, you will meet with a therapist on a regular basis to discuss your addiction and recovery as well as other things going on in your life. This can be an extremely helpful tool in helping you stay on track in your recovery and many find it useful in other aspects of their lives as well. There are numerous therapy options available in Minnesota, so be sure to do your research to find the one that best suits your needs.
Telehealth
If you live in a small town in Minnesota, it may be more difficult for you to access support groups, counselors, and other resources that are easier to find in larger cities. In this case, telehealth may be a great option for you. Telehealth uses technology to provide mental health and other health services remotely. This means that you can receive counseling, therapy, and other support services from the comfort of your home. As long as your care provider is licensed in the state, they can provide online support from anywhere in Minnesota. Keep in mind, however, that they cannot continue to provide care to you if you are outside the state’s borders.
Holistic Treatments
If you are looking for an aftercare option that is a bit more holistic, there are numerous options available in Minnesota. These treatments may not be right for everyone, but they can be a great way to round out your recovery journey. Some of the holistic treatments available in Minnesota include yoga, meditation, acupuncture, and energy healing.
Finding the right aftercare option for you can seem challenging but there are many different organizations and programs available to help. It is important to do your research and find something that will work best for you. There are numerous options available in Minnesota, so there is sure to be something that fits your needs.
